Candied Yams
Candied Yams does NOT just need to be for Thanksgiving! This is a staple in our home because as a Mom I’m always trying to get healthy food into …
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2024 Natural Treatment for Eczema, Psoriasis, Cystic Acne and Rashes
The psychological aspects of skin disease are not visible. Friends, family and loved ones notice their loved ones suffering but are unable to help them get relief. I see …
Gluten Free French Waffle Toast
Another easy leftover repurposed recipe that I consider a 15-minute recipe based on how I use it in our home. We have to get creative when making food and …
Fall – Easy Apple Pie (Just a Baked Apple!)
This recipe really does feels like your cheating and eating Apple pie! Ingredients 1-4 Baking Apples (Arkansas Black Apple, Rome Apple, Honey Crisp or ANY) 1 tsp Organic Butter …
Morning Hug Oatmeal
Ingredients: Steel Cut Oats Coconut Oil Flax Seeds Hemp Seeds Sunflower seeds Dried Cranberries Almond Butter Honey Cinnamon Directions: Prepare steel cut oats according to the packaging. (*I generally …
Steak Fajita Bowl
Hi there, Sondra Rubin here…I am an Ayurvedic Practitioner and love to make meals that are tasty and still follow Ayurvedic principles to not combine incompatible ingredients. This is a …
Hi Healthy Minded Community!
Hi Healthy Minded Community! I hope you are doing well and your Summer is giving you some opportunities to experience self-care. I hope to continue to support you on …
J-E-L-L-Ohh… Actually, its G-E-L-A-T-I-N!
Hi! I’m Sondra Rubin an Ayurvedic Practitioner and Founder of Anu Ayurveda Health Center. I love Ayurveda and what it has done to better my health. When I can, …
Buckwheat: Your Secret Weapon for Health and Wellness – Top 10 Benefits
Ayurveda is an ancient holistic system of medicine that originated in India more than 5,000 years ago. It is considered one of the oldest healthcare systems in the world. …
It is 2023 and is Ayurvedic Treatment good for Eczema?
In the United States, we are just beginning to appreciate the hidden wisdom of this 5,000-year-old medicine called Ayurveda. This ancient system of healing is simple, health is more …