Candied Yams does NOT just need to be for Thanksgiving!
This is a staple in our home because as a Mom I’m always trying to get healthy food into my children. This easy peasey recipe is always a winner.
Ingredients:
2-4 Sweet Potatoes
2 Tbsp Coconut Oil
1 Tsp Cinnamon
2 Tbsp Maple Syrup
½ Bag 365 Brand Marshmallows
Directions:
- Rinse Sweet potatoes and place into an instapot (whole) with a steamer grate, add 1 cup filtered water and cook for 25 minutes.
- Once done, release steam and carefully take off the skin of the sweet potatoes and place them into a bowl and mash with a fork or potato masher. Add coconut oil and cinnamon and maple syrup.
- Place mixture into a glass baking pan and place marshmallows on top and cook in the oven on broil for 5 minutes to toast the marshmallows.
Namaste
Sondra Rubin, CAP
Putting Health Back into Your Hands